Ham and Zucchini with Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 8.6 g
  • Cholesterol: 81.5 mg
  • Sodium: 1,260.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Ham and Zucchini with Noodles calories by ingredient
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Number of Servings: 4


    2 1/2 cups Ham, extra lean, (5% fat)
    6 oz. Egg Noodles , enriched
    2 tbs. Margarine
    1 medium onion, sliced thin
    4 small Zucchini, julienne cut
    1Green Pepper, cut into bite-sized strips
    1/4 cup Sour cream, fat free
    1/4 cup Yogurt, plain, fat free
    1 tso. Poppy seed


Cook noodles as directed on package. Drain.

Saute onion in margarine until tender. Stir in ham, zucchini, bell pepper until heated through and veggies are fork tender.

Add sour cream and yogurt. Stir in well. Cook on medium heat until heated through.

Serve over noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user TOPAZTOO.

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