Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Wild Rice Soup calories by ingredient
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Number of Servings: 4


    2Tbsp Crisco Pure Vegetable Oil
    2 stalk Celery chopped, about 1 cup
    1 medium Carrots about 1 cup grated
    1/4 cup chopped Onion
    3 Tbsp Flour
    1 1/2 cup cooked Wild Rice
    1 Cup Water
    10 1/2 oz Chicken Broth - Low Sodium
    1/4 black Pepper


Cook celery, carrot, onion in oil till tender.
Stir in flour and pepper. Stir in wild rice, water, and broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes stirring occasionally.
Stir in milk. add slivered almonds or parsley if desired.

Serving Size: 4 (1 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.

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