Ground Beef Stir Fry

Ground beef - about 1lb (drain with hot water once cooked)

Olive Oil - 3 tbsp
Onions, raw – 1/2 cup or half Lrg. Onion - diced
Garlic, 3 cloves - finely diced
Jalapeno Peppers - 2 diced
Zucchini - 2 cups/2 whole - diced
Green Bell pepper - 1/2 cup/1 whole - diced

Red Ripe Tomatoes - 3 plum/roma - diced
Cilantro, raw, 8 tbsp
Yellow Sweet Corn - 1 can - drained
Knorr Chicken Bouillon, 2 tsp
Black Pepper - ½ Tsp.

add black pepper also - you can use any variation of veggies or ground turkey as well.

In a large deep frying pan...cook ground beef 10 minutes (med/high)

Drain with a strainer under hot water.

Rinse same pan...reheat pan (med/high)...and add olive oil. Add all diced veggies...except the tomatos, corn and cilantro (wait until the last 5 minutes of cooktime to add these)...once all the veggies are well cooked (10 min)...add the tomatos, corn (drained) cilantro and seasoning! Add the ground beef, thoroughly mixing together while bringing all ingrediants to a nice warm/hot temp.

Serve over brn rice, quinoa, barley =) its good with spinich =)

Serving Size: Serves 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LITTLELAMBCHOP.