Stir Fry Vegetables with Langostino Tails

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 7.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Stir Fry Vegetables with Langostino Tails calories by ingredient


Introduction

A quick meal I cook for the whole family, mixed frozen vegetables and frozen seafood with a few condiments cooked in my large cast iron wok, one of my favorite kitchen implements. A quick meal I cook for the whole family, mixed frozen vegetables and frozen seafood with a few condiments cooked in my large cast iron wok, one of my favorite kitchen implements.
Number of Servings: 4

Ingredients

    Frozen Stir-Fry Vegetables, 5 cups
    Frozen Langostino Tails, 12 oz
    Sesame Oil, 2 tbsp
    Roasted Sesame Seeds, 1 tbsp
    Fresh ginger, ground, 1 tsp
    Low Sodium Soy Sauce, 1 tbsp

Tips

This recipe can be madeover with any type of frozen vegetables and seafood in the same proportions.


Directions