GA's Black Beans and Rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of GA's Black Beans and Rice calories by ingredient
Submitted by:


Number of Servings: 8

Ingredients

    Ingredients:

    Beans, black, 1 cup(remove)
    Uncle Ben's Instant Whole Grain Brown Rice, 1 cup(remove)
    Stewed Tomatoes, 1 cup(remove)
    Garlic, 3 tsp(remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp(remove)
    *Campbell's low sodium chicken broth, 1 cup(remove)
    Pepper, black, 1 tsp(remove)

Directions



Serving Size: Serving Size is 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user THREEKITTYS.

Rate This Recipe