Breakfast shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 1.9 g
  • Cholesterol: 39.9 mg
  • Sodium: 202.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 31.4 g

View full nutritional breakdown of Breakfast shake calories by ingredient
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Introduction

Protein, check. Vitamins, check. Anti-oxidants, check. Good morning! Protein, check. Vitamins, check. Anti-oxidants, check. Good morning!
Number of Servings: 1

Ingredients

    Milk, nonfat, 1 cup
    Berrie mix, frozen, 1 cup
    Whey protein powder vanilla, 1 serving

Directions

Blend for about a minute.
Drink!

Serving Size: makes 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user WURMCHEN.

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