Breakfast shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.8
- Total Fat: 1.9 g
- Cholesterol: 39.9 mg
- Sodium: 202.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 9.0 g
- Protein: 31.4 g
View full nutritional breakdown of Breakfast shake calories by ingredient
Submitted by: WURMCHEN
Introduction
Protein, check. Vitamins, check. Anti-oxidants, check. Good morning! Protein, check. Vitamins, check. Anti-oxidants, check. Good morning!Number of Servings: 1
Ingredients
-
Milk, nonfat, 1 cup
Berrie mix, frozen, 1 cup
Whey protein powder vanilla, 1 serving
Directions
Blend for about a minute.
Drink!
Serving Size: makes 1 large cup
Number of Servings: 1
Recipe submitted by SparkPeople user WURMCHEN.
Drink!
Serving Size: makes 1 large cup
Number of Servings: 1
Recipe submitted by SparkPeople user WURMCHEN.
