Un-Stuffed Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 4.0 g
  • Cholesterol: 52.0 mg
  • Sodium: 734.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Un-Stuffed Pepper Soup calories by ingredient
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Number of Servings: 10


    2 pounds 96% lean ground beef
    2 cups diced onions
    2 cloves garlic, minced
    3 cups chopped green bell pepper (1" pieces)
    1 (29 ounce) can tomato sauce
    1 (29 ounce) can diced tomatoes (no salt added)
    2 cups beef broth
    1 teaspoon ground black pepper
    1 tablespoon Worcestershire sauce
    1/4 tsp cayenne pepper
    2 tsp Italian seasoning
    2 cups cooked brown rice


In a Dutch oven brown beef with onions and garlic over medium high heat. Drain off any fat.

Add the peppers to the browned meat and saute for 3 minutes.

Stir in the tomato sauce, diced tomatoes with juice, broth, pepper, Worcestershire sauce, cayenne pepper and Italian seasoning.

Reduce heat to low, cover and simmer for 30 to 45 minutes. Stir in rice and heat through.

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user OOH-LALA.

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