Beef with Chickpeas and Brocolli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 14.4 g
  • Cholesterol: 25.9 mg
  • Sodium: 358.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Beef with Chickpeas and Brocolli calories by ingredient



Number of Servings: 6

Ingredients

    0.5lb Inside round steak, sliced thinly
    2 cups chickpeas
    0.5 package of brocolli (2lb bag)
    chopped shallots
    minced garlic
    ground oregano
    salt and pepper to taste

Directions

Heat canola oil in skillet over medium heat. Saute chopped shallots and minced garlic. Add oregano, and season with salt and pepper to taste. Add thinly sliced beef and brown. Add 2 cups chickpeas and brocolli. Cook through. Adjust seasoning to taste and serve. Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user SERENITY207.