Pumpkin Breakfast Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 251.4

Total Fat: 3.9 g
Cholesterol: 4.5 mg
Sodium: 99.9 mg
Total Carbs: 40.1 g
Dietary Fiber: 10.3 g
Protein: 20.5 g

View full nutritional breakdown of Pumpkin Breakfast Smoothie calories by ingredient

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Submitted by: HOPEFUL!

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/2 Cup Pumpkin Puree

1 Cup Non-Fat Milk

1 Banana

2 tsp Ginger

2 tsp cinnamon

2 tsp Coconut Sugar (optional)

1 tsp Pumpkin Pie Spice

1 scoop Now Foods Unflavored Whey Protein Isolate

2 tbs Ground Flax Seed

1/2 Cup Crushed Ice (optional)

Tips

I like to add some crushed ice (about half a cup) to make the smoothie cold. And, sometimes when I'm feeling bloated I add an extra tablespoon of ginger.

Directions

Blend all of the ingredients in your blender. Consider omitting the Whey Protein if you are having another protein source with it.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOPEFUL!.