Pumpkin Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 3.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 99.9 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Pumpkin Breakfast Smoothie calories by ingredient
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Submitted by: HOPEFUL!

Number of Servings: 2


    1/2 Cup Pumpkin Puree
    1 Cup Non-Fat Milk
    1 Banana
    2 tsp Ginger
    2 tsp cinnamon
    2 tsp Coconut Sugar (optional)
    1 tsp Pumpkin Pie Spice
    1 scoop Now Foods Unflavored Whey Protein Isolate
    2 tbs Ground Flax Seed
    1/2 Cup Crushed Ice (optional)


I like to add some crushed ice (about half a cup) to make the smoothie cold. And, sometimes when I'm feeling bloated I add an extra tablespoon of ginger.


Blend all of the ingredients in your blender. Consider omitting the Whey Protein if you are having another protein source with it.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOPEFUL!.


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