Pumpkin Breakfast Smoothie

1/2 Cup Pumpkin Puree
1 Cup Non-Fat Milk
1 Banana
2 tsp Ginger
2 tsp cinnamon
2 tsp Coconut Sugar (optional)
1 tsp Pumpkin Pie Spice
1 scoop Now Foods Unflavored Whey Protein Isolate
2 tbs Ground Flax Seed
1/2 Cup Crushed Ice (optional)

I like to add some crushed ice (about half a cup) to make the smoothie cold. And, sometimes when I'm feeling bloated I add an extra tablespoon of ginger.

Blend all of the ingredients in your blender. Consider omitting the Whey Protein if you are having another protein source with it.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOPEFUL!.