Samantha's Dill Dip

Samantha's Dill Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 66.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Samantha's Dill Dip calories by ingredient
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Introduction

This dip / spread is a great way to add flavor to any snack or meal item. This dip / spread is a great way to add flavor to any snack or meal item.
Number of Servings: 16

Ingredients

    Dill weed, dried, .5 tsp
    1/2 teaspoon dry mustard, 0.5 tsp
    Garlic powder, 1 tsp
    Parsley, dried, 1 tbsp
    Fresh Chives, 1 tbsp chopped
    Celery seed, .25 tsp
    Oikos Organic Greek Yogurt, Plain, 6 oz
    Sour Cream, reduced fat, .50 cup
    Cottage Cheese, 1% Milkfat, 1 cup
    Milk, nonfat, .25 cup

Tips

This dip goes great with cut up veggies or pita chips. It also makes a wonderful sandwich spread or tastes wonderful with fish.


Directions

Mix all ingredients together with a blender. Refrigerate before serving.

Serving Size: makes 16 2-tablespoon servings

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