Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 2.4 g
  • Cholesterol: 72.1 mg
  • Sodium: 175.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Delicious Healthy Waffles Delicious Healthy Waffles
Number of Servings: 6


    1 c. flour
    1 c. whole wheat flour
    2 T Sugar
    1 1/2 t. baking powder
    1/4 t cinnamon

    Combine all above ingredients.

    In separate bowl combine the following:

    2 eggs slightly beaten
    3 T applesauce
    1 1/2 c. milk
    1 mashed banana

    Add to dry ingredients.

    Mix well. Pour 1/4 c. on hot oiled waffle iron.


Place approx. 1/4 cup in hot oiled waffle maker

Number of Servings: 6

Recipe submitted by SparkPeople user BASEBALLMOM024.

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