Oats and Apples

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Oats and Apples calories by ingredient
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Introduction

A great little breakfast recipe. A great little breakfast recipe.
Number of Servings: 2

Ingredients

    1 3/4 cup water
    1 cup quick cooking rolled oats
    1/2 granny smith apple, peeled and finely diced (really any apple will do)
    1 tsp cinnamon
    2 tbs brown sugar

Tips

You can also add some walnuts, pecans, or almonds to this. If you do add them to the mix in step 3.


Directions

1.) Bring water to a boil in a medium-sized saucepan.
2.) Add the oats and boil for 1 minute, stirring constantly.
3.) Add the apples and cinnamon, cook on low heat for an additional 2-3 minutes until heated through. The mixture should be thick and creamy.
4.) Remove from heat and ladle into serving bowls.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRFERGIE.

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