Oats and Apples

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Oats and Apples calories by ingredient
Submitted by:


A great little breakfast recipe. A great little breakfast recipe.
Number of Servings: 2


    1 3/4 cup water
    1 cup quick cooking rolled oats
    1/2 granny smith apple, peeled and finely diced (really any apple will do)
    1 tsp cinnamon
    2 tbs brown sugar


You can also add some walnuts, pecans, or almonds to this. If you do add them to the mix in step 3.


1.) Bring water to a boil in a medium-sized saucepan.
2.) Add the oats and boil for 1 minute, stirring constantly.
3.) Add the apples and cinnamon, cook on low heat for an additional 2-3 minutes until heated through. The mixture should be thick and creamy.
4.) Remove from heat and ladle into serving bowls.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRFERGIE.

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