Kale with Carrots, Pumpkin Seeds, and Dried Cranberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.9
  • Total Fat: 36.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Kale with Carrots, Pumpkin Seeds, and Dried Cranberries calories by ingredient
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Easy Kale Salad Easy Kale Salad
Number of Servings: 1


    1 cup minced kale
    2 Tablespoons minced carrot
    2 Tablespoons pumpkin seeds
    2 Tablespoons dried currants
    2 Tablespoons extra virgin olive oil
    2 teaspoons lemon or lime juice
    1 teaspoon agave syrup


Combine all ingredients. Serve immediately or refrigerate for 12 hours.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JRINGLE.

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