Chicken Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.4
- Total Fat: 4.5 g
- Cholesterol: 5.2 mg
- Sodium: 1,250.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 12.0 g
- Protein: 13.7 g
View full nutritional breakdown of Chicken Chilli calories by ingredient
Number of Servings: 8
Ingredients
-
1 large onion, chopped
4 cloves garlic
1 lb ground chicken breast
2 Tbsp Olive Oil
1 Tbsp Crushed Red Pepper Flakes
1 Tbsp Chilli Powder
2 tsp ground cummin
2 cans chilli ready canned tomatoes
2 cans chilli beans (pinto)
2 cans red kideny beans
2 cups chicken broth
Tips
Great served with shredded cheese and non-fat sour cream.
Directions
1. Saute onion and garlic until tender in 1 Tbsp Olive Oil
2. Brown chicken in 1 Tbsp Olive Oil
3. Add canned beans, chicken, and spices
4. Simmer for 30-45 minutes.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYJO1976.
2. Brown chicken in 1 Tbsp Olive Oil
3. Add canned beans, chicken, and spices
4. Simmer for 30-45 minutes.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYJO1976.