Healthy Corn Dogs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 7.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 971.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Healthy Corn Dogs calories by ingredient

Number of Servings: 1


    11 Pillsbury Cornbread Twists
    8 tsp mustard
    8 fat free hot dogs
    2 large egg whites
    1/3 c. seasoned bread crumbs


1. Preheat oven to 375.
2. Unroll cornbread twist and separate into 8 equal pieces using dough perforations as a guide (each of the 8 pieces will contain 2 cornbread twists). Pinch together the existing perforations between twists to make 8 solid pieces. Roll each piece into a 4x5 in triangle.
3. Spread one tsp of mustard on each rectangle. Place hot dogs on rectangles, roll up and pinch the ends to seal.
4. Place egg whites and bread crumbs in spearate shallow dishes, Roll corn dogs first in egg whites, then in bread crumbs, turning to coat. Transfer corn dogs to prepared baking sheet. Bake until golden brown about 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLIE0409.