Panko Breaded Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.8
  • Total Fat: 4.5 g
  • Cholesterol: 175.7 mg
  • Sodium: 174.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 49.5 g

View full nutritional breakdown of Panko Breaded Chicken Bites calories by ingredient
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Number of Servings: 6

Ingredients

    5 Skinless boneless Chicken Breasts,
    1 C Kikkoman Panko Bread Crumbs
    2 large Eggs
    1 Tbsp Garlic powder
    1/4 tsp Chili powder
    1 tsp Black Pepper
    1 tsp Onion powder
    1 tsp Paprika
    1 tsp Adobo spice (optional)

Directions

1. Preheat oven to 350
2. Covered pan with parchment
3. Mix all seasonings and panko in a bowl
4. Whisk eggs in a bowl
5. Cut each chicken breast into bite size pieces
6. Soak chicken in egg mixture
7. coat egg soaked chicken in panko mix and place on oiled pan
8. Bake 30 min or until internal temperature =170

TAGS:  Poultry |

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