Blueberry Protein Muffins

Blueberry Protein Muffins
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 2.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 336.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Blueberry Protein Muffins calories by ingredient
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Introduction

altered from another
2 medium muffins

http://sarahfit.com/protein
-packed-low-carb-blueberry-muffins/
altered from another
2 medium muffins

http://sarahfit.com/protein
-packed-low-carb-blueberry-muffins/

Number of Servings: 2

Ingredients

    1/2 large banana, mashed
    1 scoop Whey Protein Powder, Vanilla (30g)
    1tbsp Oat Bran
    1tsp Flaxseed
    1tsp Cinnamon
    1tbsp Stevia
    1 Large Egg white
    2tbsp Light Soymilk,vanilla
    3tbsp Oats, raw
    1/2 tsp Baking Powder
    1/8tsp salt
    2 tbsp Blueberries, frozen

    Variation
    1/3c Applesauce (replace banana)
    Cal 139; Pro 16.1g


Directions

Combine protein powder, flaxseed, cinnamon, salt and baking soda. Mix with a fork or spoon thoroughly.

Next add in the banana, oatmeal and egg whites. Mix with an immersion blender until it becomes a smooth like consistency.

rease large muffin tins with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin.

Bake at 350 for 30mins (check at 20)

Serving Size: 2 medium Muffins

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