beans and quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.0 g

View full nutritional breakdown of beans and quinoa calories by ingredient
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Number of Servings: 4


    1 cup water
    1/4 cup dry quinoa
    1 can black or pinto beans, rinsed and drained
    1 can corn, rinsed and drained
    1 small onion diced
    2 garlic cloves diced
    1/4 cup vege broth
    1/4 tsp cumin
    1/4 tsp salt
    1/4 tsp black pepper
    1 cup cilantro


saute onion and garlic.
add beans, water and quinoa and spices. bring to a boil, simmer until liquid is absorbed.
Add corn, tomato and cilantro, cook till heated through.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MRSGOAD.

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