Special K Bars

Special K Bars
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 0.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 186.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Special K Bars calories by ingredient
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Number of Servings: 4

Ingredients

    3/4c Special K Cereal (Almond Vanilla, Pecan Cinnamon,Blueberry, or Strawberry)
    2 Large Egg Whites
    1/2c Cottage cheese, fat free
    1 scoop whey protein powder, vanilla (28g)
    1tsp vanilla extract
    1tsp baking powder
    cinnamon (to taste)
    Stevia (to taste)


    Variation (All Special K)
    Protein Plus Cereal (29g) Cal 89, Fib 1.3g, Pro 14g


Tips

http://blogilates.com/recipe-index/specialk-protein-bar

edited from that site!


Directions

Mix all ingredients together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dish to make bars.

Bake at 350 for 18 to 20mins. Insert toothpick to determine if don


Serving Size: 1bar

TAGS:  Snacks |

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