Turkey, Mushroom, & Onion Sub

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 3.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 784.0 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Turkey, Mushroom, & Onion Sub calories by ingredient
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Number of Servings: 2


    * Bread, italian, 5.25 oz (remove)
    * Turkey breast meat, 2 ounce(s) (remove)
    * Mushrooms, cooked, .25 cup pieces (remove)
    * Onions, raw, .33 cup, chopped (remove)
    * Romaine Lettuce (salad), 0.5 cup, shredded (remove)
    * Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)
    * Great Value Fat Free Cheese (1slice), 1 serving (remove)
    * Yellow Mustard, 2 tsp or 1 packet (remove)
    * Green Peppers (bell peppers), 0.33 cup, chopped (remove)
    * Cucumber (with peel), 0.25 cup slices (remove)


First sautee the onions and mushrooms till the onions are cooked.
Then, put everything on the bread (can toast the bread or not). I layered meat and cheese and then I toasted in the oven on broil (keeping an eye on it!). Then I layered the mushroom and onions on and mustard. Last, I layered on the rest of the fresh veggies! Then, just cut in two and enjoy with a friend! :)
(Makes 2 filling servings! )

Number of Servings: 2

Recipe submitted by SparkPeople user KTRUNNER.

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Member Ratings For This Recipe

  • This was great. I never thought of the Mushrooms. I used a whole wheat french roll instead of the italian bread and it was still good. It also wasn't hard to make at all! - 1/5/08

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