Hearty Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.4
- Total Fat: 5.0 g
- Cholesterol: 5.8 mg
- Sodium: 642.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.7 g
- Protein: 9.2 g
View full nutritional breakdown of Hearty Black Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 T oil
1 large onion, diced
1 garlic clove, minced
3 cups cooked black beans (or 2 15 ounce cans)
1.5 cups water or vegetable broth
1 T cumin
1 tea salt
2 chili peppers, veined, seeded, minced
2 tomatoes chopped
Sour cream
Fat free cheddar cheese
Directions
Makes 6 servings
Saute onion and garlic in oil
Add two cups beans, mash third cup and add.
Add water, chilis, cumin and salt.
Simmer for 15 -20 minutes
Garnish with fresh tomato, sour cream, cheese or whatever else you like.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANKA93.
Saute onion and garlic in oil
Add two cups beans, mash third cup and add.
Add water, chilis, cumin and salt.
Simmer for 15 -20 minutes
Garnish with fresh tomato, sour cream, cheese or whatever else you like.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANKA93.