Zuppa Toscana

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 5.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Zuppa Toscana calories by ingredient
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Number of Servings: 8


    1.25 Ground turkey breast, crumbled
    1 quart water
    2 cans + 1/2 cup nsa chicken broth
    2 large russet potatoes, scurbbed clean and cubed
    2 garlic cloves, peeled, crushed
    1 medium onion, peeled, chopped
    2 cups chopped kale OR swiss chard, torn by hand
    Italian seasoning to taste
    Pepper to taste


1. In a skillet over medium-high heat, brown turkey breaking into small pieces as it cooks; season with Italian seasonings; set aside.
2. Place water, broth, potatoes, garlic and onion in a pot; simmer over medium heat until potatoes are tender.
3. Remove 3/4 cup of drained potato/garlic/onion mixture to blender or food processor. Add 1/2 cup additional chicken broth and puree until creamy and set aside.
4. Add turkey to pot; simmer for 10 minutes.
5. Add kale and pureed vegetables to pot; season with pepper and heat through.

Serving Size: 8 - 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SSOLLIE.

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