Pureed caulifower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 3.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 163.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Pureed caulifower calories by ingredient
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Instead of mashed potatoes try this. Instead of mashed potatoes try this.
Number of Servings: 8


    1 large head of cauliflower, or 2 medium heads.
    1/3 cup of sour cream
    1/2 cup Parmesan cheese
    salt and pepper to taste.


steam or boil the cauliflower until fork tender. Drain and puree with blender or masher. add sour cream, parmesan, and salt and pepper.

Serving Size: makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MELS3675.

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