Simple Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 5.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 174.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Simple Egg White Omelet calories by ingredient
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Introduction

Fast, simple egg white omelet for your morning or night Fast, simple egg white omelet for your morning or night
Number of Servings: 1

Ingredients

    Spinach
    Egg White
    Butter
    French's Fried Onion (optional - 1tbsp)

Directions

1. Heat butter in a pan
2. Saute spinach in butter until tender
3. Beat egg white slightly
4. Pour eggs into a pan - spread around
5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)
6. Served by itself or with i piece of whole wheat toast

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user CAVEPRINCESS65.

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