Simple Egg White Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 91.8
- Total Fat: 5.9 g
- Cholesterol: 15.3 mg
- Sodium: 174.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.7 g
- Protein: 8.9 g
View full nutritional breakdown of Simple Egg White Omelet calories by ingredient
Introduction
Fast, simple egg white omelet for your morning or night Fast, simple egg white omelet for your morning or nightNumber of Servings: 1
Ingredients
-
Spinach
Egg White
Butter
French's Fried Onion (optional - 1tbsp)
Directions
1. Heat butter in a pan
2. Saute spinach in butter until tender
3. Beat egg white slightly
4. Pour eggs into a pan - spread around
5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)
6. Served by itself or with i piece of whole wheat toast
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user CAVEPRINCESS65.
2. Saute spinach in butter until tender
3. Beat egg white slightly
4. Pour eggs into a pan - spread around
5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)
6. Served by itself or with i piece of whole wheat toast
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user CAVEPRINCESS65.