Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,216.0
  • Total Fat: 245.3 g
  • Cholesterol: 273.8 mg
  • Sodium: 3,344.9 mg
  • Total Carbs: 135.9 g
  • Dietary Fiber: 22.5 g
  • Protein: 130.2 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient
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Number of Servings: 1

Ingredients

    1 sm/med head cabbage, shredded
    1 pkg Top Ramen Noodles, broken
    1 pkg Pre-cooked chicken strips
    1/2 cup sliced almonds
    1 Tbls Sesame Seeds
    I cup Olive Oil
    6 Tbls Rice Vinegar
    1 Tbls sugar

Directions

Shred the head of cabbage and put in large salad bowl. Break up pieces of ramen noodles into cabbage. Reserve flavor packet. In frying pan, heat chicken till warm, remove and add to salad. Next put in almonds and sesame seeds and toast golden brown. Add to salad.

In hand shaker, put oil, sugar, rice vinegar and flavor packet and shake till mixed through. Pour over salad and mix well.

I like to let it sit for about 15 min to absorb flavoring, but you can eat after mixing. serve with garlic bread if you like.

Makes: about 8 - 10 cup servings.
Weight Watcher points = 6


Number of Servings: 1

Recipe submitted by SparkPeople user BOBCAT75.

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