mini bagel sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,305.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

View full nutritional breakdown of mini bagel sandwich calories by ingredient
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Number of Servings: 1


    1 Thomas mini whole wheat bagel
    Oscar Mayer honey ham 2 slices
    I cant believe its not butter spray,5 sprays
    garlic powder, to taste
    Kraft cheddar cheese 2% , 1 slice


Spray bagel with butter spray. Place under broiler open sides up until brown. Remove from oven place garlic powder to taste, 1 slice ham and half slice cheese on each half of bagel. Return to the oven and broil until the cheese is melted.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERYMAREE.

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