Jag (Portuguese Rice & Beans)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 12.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 514.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Jag (Portuguese Rice & Beans) calories by ingredient
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Introduction

This is a lighter version of a recipe I have made for many years. This is a lighter version of a recipe I have made for many years.
Number of Servings: 4

Ingredients

    1 cup white rice
    1 stick (8 oz.) Gaspar's Chourico, sliced thin (hot Portuguese sausage)
    1 cup frozen lima beans (or any bean you prefer)
    2 Tbsp. I Can't Believe It's Not Butter
    1/2 cup raw, chopped onion
    salt & pepper to taste

Tips

This recipe freezes well, so I use 2 portions for dinner then freeze 2 additional portions for another meal. I like to use this as a side dish with chicken.


Directions

Saute chourico and onion in pan until onion is translucent, but not brown. Add 2 cups water, 1 cup rice, lima beans and margarine. Add salt & pepper to taste. Bring to a boil, then reduce heat and cover to simmer for 25 minutes until liquid is fully absorbed. Remove pan from heat and let sit covered for 5 minutes. Fluff and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAJ0621.

TAGS:  Side Items |

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