Foil Packet Tilapia for the Crockpot

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 211.2

Total Fat: 9.6 g
Cholesterol: 57.9 mg
Sodium: 389.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.2 g
Protein: 26.9 g

View full nutritional breakdown of Foil Packet Tilapia for the Crockpot calories by ingredient

Introduction

This recipe is borrowed from http://crockpot365.blogspot.com/2008/02/fo
il-packet-tilapia-crockpot-recipe.html. I replaced the mayonnaise with Kraft Mayo with Olive Oil to cut the fat, and included shredded parmesan cheese (not part-skim). This recipe is borrowed from http://crockpot365.blogspot.com/2008/02/fo
il-packet-tilapia-crockpot-recipe.html. I replaced the mayonnaise with Kraft Mayo with Olive Oil to cut the fat, and included shredded parmesan cheese (not part-skim).

Minutes to Prepare: 10

Minutes to Cook: 180

Number of Servings: 4

Ingredients

-- 3 or 4 filets of Tilapia (or other favorite white fish)

--1/4 cup mayonnaise

--1/2 cup shredded cheese (I used cheddar. I've made it before with Parmesan and it was amazing. If I was planning a trip to the store specifically to get ingredients for this dish I would pick Parmesan.)

--juice of 2 lemons

--4 chopped garlic cloves

--pinch each of salt and black pepper

Directions

--mix all ingredients (except for the fish. definitely not the fish.) in a bowl

--lay out a piece of foil

--rub sauce mixture on both sides of fish

--fold foil over and make a little packet for the fish

--put all the packets into the crockpot

--cook on LOW for 2-4 hours; fish should flake easily with a fork

PLEASE take care when taking the packet out of the crockpot and when opening it. It will be hot.

Serving Size: Makes four 4 oz servings. 7 WW Points Plus points per serving.