Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 940.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.0 g

View full nutritional breakdown of HOMEMADE MUNG BEAN FLOUR calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    HOMEMADE MUNG BEAN FLOUR (gluten free, vegan, high protein)

    yield: approx 2 1/4 c flour

    2 c mung beans (either whole or peeled and split, or a mix)
    coffee grinder or high-power blender


1.Preheat oven to 400* F.
2.Spread beans evenly on baking sheet. Place in oven and roast for 20 minutes until golden, stirring every 5 minutes to prevent burning.
3.Remove from oven and cool completely.

1.In a coffee grinder or high power blender, grind beans in batches. I used a coffee grinder, and ground 1/2 c beans at a time.
2.Grind for approx 30 seconds, shaking beans in grinder to evenly mix.
3.Once your beans are ground to a fine powder, transfer to a large bowl, and grind the next batch.
4.Once all your beans have been ground, let the flour cool (grinding warms it up!) and then transfer to an airtight container. Store in a cool place.

Serving Size: This makes 2 1/4 cups of mung bean flour

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.