Bell Pepper Rings Filled with Egg and Mozzarella
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.2
- Total Fat: 20.8 g
- Cholesterol: 392.1 mg
- Sodium: 316.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 18.8 g
View full nutritional breakdown of Bell Pepper Rings Filled with Egg and Mozzarella calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 medium bell pepper
2 large eggs
1 Teaspoon canola oil
1/4 Cup shredded mozzarella cheese
Directions
1. Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs.
2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
4. Serve immediately
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.
2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
4. Serve immediately
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.