AB's Buff Smoothie (yogurt instead of milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 3.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 122.9 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.2 g

View full nutritional breakdown of AB's Buff Smoothie (yogurt instead of milk) calories by ingredient
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3/4 portion 3/4 portion
Number of Servings: 1


    3 oz Plain Yogurt
    3 oz acai, grape or pomegranate juice
    4 oz frozen banana
    6 oz Berry Medley


Place all ingredients in blender carafe and place in refrigerator overnight.
Place carafe on blender base and start with low speed, slowing increasing to medium until there is a vortex. Blend one minute.
Increase slowly to high speed for one minute.
Drink immediately.

Serving Size: 1 serving

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