Chicken & Black beans in Meican style tomato sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.0
- Total Fat: 3.5 g
- Cholesterol: 136.9 mg
- Sodium: 676.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.5 g
- Protein: 62.9 g
View full nutritional breakdown of Chicken & Black beans in Meican style tomato sauce calories by ingredient
Introduction
A great compromise when I get my Tex-Mex cravings A great compromise when I get my Tex-Mex cravingsNumber of Servings: 1
Ingredients
-
1 can Rotel tomatoes (do not drain)
1/2 c. cilantro leaves
1/4 of an onion, sliced
1-2 chicken breasts
Black beans
Tips
-I start with a frozen chicken breast and it takes about 20 minutes to cook. Adjust accordingly.
-Serve with 2 T. of low fat sour cream (about 40 cal.) for a special treat
Directions
-Spray frying pan with cooking spray
-Sear each side of chicken briefly
-Add tomatoes, cilantro, and onions
-Cover and simmer until chicken in cooked through
-Remove chicken from the pan
-Place tomato mixture in blender and blend until smooth
-Heat beans in same pan while shredding chicken.
-Return sauce and chicken to pan to combine all ingredients
Serving Size: One chicken breast/person is a very ample portion
Number of Servings: 1
Recipe submitted by SparkPeople user EMR445.
-Sear each side of chicken briefly
-Add tomatoes, cilantro, and onions
-Cover and simmer until chicken in cooked through
-Remove chicken from the pan
-Place tomato mixture in blender and blend until smooth
-Heat beans in same pan while shredding chicken.
-Return sauce and chicken to pan to combine all ingredients
Serving Size: One chicken breast/person is a very ample portion
Number of Servings: 1
Recipe submitted by SparkPeople user EMR445.