bean and potato curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.1 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 9.5 g

View full nutritional breakdown of bean and potato curry calories by ingredient
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my take on a curry dish my take on a curry dish
Number of Servings: 6


    dried black beans, 1 cup
    *Potato - Sweet, raw, 8 oz
    Garlic powder, 2 tbsp
    Curry powder, 3 tbsp
    tastefully simple season salt, 0.25 tsp
    Canned Tomatoes, 1 cup
    *Asian Gourmet Lite Coconut Milk, 0.5 cup
    *Long Grain White Rice (dry), 0.75 cup
    water, 3 cups


pick dried beans.
peel, cut sweet potato.
place everything except rice and coconut milk in pot or crock pot.
cook on low to med heat until beans tender, about 1-2 hrs, adding more water as necessary.
after beans are tender, add rice and coconut milk. cook additional 15 min or until rice is done.

Serving Size: makes about 4 1cup servings

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