black bean and egg breakfast burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 930.4 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 10.7 g
- Protein: 13.8 g
View full nutritional breakdown of black bean and egg breakfast burrito calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup southwest style egg beaters
1/4 cup black beans, rinsed
1 8 in whole wheat flour tortilla
1/4 cup mango-peach salsa
Tips
May add sprinkle of low fat shredded cheddar cheese as garnish.
Directions
Cook egg beaters in small fry pan sprayed with olive oil spray. When eggs partially set, add black beans and cook till eggs set and heated through.
Warm tortilla between damp paper towels in micro wave approximately 10 seconds.
Place egg mixture in center of tortilla and wrap burrito style, top with salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINA555.
Warm tortilla between damp paper towels in micro wave approximately 10 seconds.
Place egg mixture in center of tortilla and wrap burrito style, top with salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINA555.