Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 7.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 92.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient
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Number of Servings: 2


    1 head Cauliflower
    1/8 cup (2 TBL) milk
    1 TBL Extra Virgin Olive Oil
    1/2 tsp Sea or Himalayan salt
    1/4 tsp pepper


Cut stem off and into florets, one head of cauliflower.
Steam Cauliflower florets for about 7 to 8 minutes.
Place steamed Cauliflower florets in blender.
Add 2 Tbl (1/8 cup) organic milk (or Almond milk if Lactose intolerant).
Add 1 TblExtra Virgin Olive Oil.
Add 1/2 tsp pure Sea or Himalayan Crystal salt.
Add 1/4 tsp pepper.
Puree (My blender has 5 settings, #4 is puree - does one really need any more than that?)

Serving Size: 2

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