Chicken Lentil & Tomato Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 1.0 g
  • Cholesterol: 12.3 mg
  • Sodium: 703.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Chicken Lentil & Tomato Soup calories by ingredient


Introduction

A hearty healthy soup, one of my favs. A hearty healthy soup, one of my favs.
Number of Servings: 8

Ingredients

    Quick and Easy....
    1 540ml can of Lentils
    1 796ml can of Diced Tomatoes (no salt added)
    1 can mushrooms (no salt added)
    1 pouch Chicken Noodle Soup mix
    2 chicken breasts
    2 cups water
    2 cups diced fresh veggies - onions, peppers (assorted), broccoli, cauliflower, mushrooms and carrots.
    spices and seasonings to taste (avoid adding salt)

Directions

Add all ingredients, bring to a boil and simmer for 45 minutes.

I put into 8 sealable bowls and freeze. Take for lunch or thaw for a light dinner.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PINKCHICK130.