full of fruit green smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of full of fruit green smoothie calories by ingredient
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green smoothie with blended frozen fruit, seltzer, water and spinach green smoothie with blended frozen fruit, seltzer, water and spinach
Number of Servings: 2


    About 1/4 to 1/2 cup each of
    frozen mixed berries (strawberries, blackberries, raspberries)
    frozen mixed fruits (strawberries, peaches, mangoes)
    1/2 cup of frozen watermelon
    1 cup baby spinach
    dannon light and fit yogurt
    seltzer and / or water to blend to desired consistency


If you use light colored fruits, you'll get a great vibrant green color, if you use dark colored fruits, it won't be as pretty, but it is tasty and nutritious!


blend ingredients in a blender, pour and enjoy

Serving Size: makes about 2, 16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPAGATE.

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