Mixed Berry-Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 5.8 g
  • Cholesterol: 18.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Mixed Berry-Oat Muffins calories by ingredient
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Make ahead for several days' worth of breakfast! Make ahead for several days' worth of breakfast!
Number of Servings: 12


    Dry Ingredients:
    1 1/3 c. flour
    3/4 c. oats
    2 tsp baking powder
    1/4 tsp. baking powder
    1/2 of 1/3 c. measure granulated sugar
    1/2 of 1/3 c. measure brown sugar

    Wet Ingredients:
    1 large egg, beaten with a fork
    3/4 skim milk
    1/4 c. vegetable or cooking oil

    1 cup frozen or fresh mixed berries


Makes 12 average muffins.
Preheat oven to 400 degrees, line muffin tin(s) with paper liners.
Mix together dry ingredients. Make a well in center of flour mixture.
In a seperate bowl, beat egg with a fork. Add oil and milk, beat quickly. As soon as they are blended, pour liquid into flour well. Stir until just moistened. Gently fold in berries. Using a spoon and knife or spatula, distribute batter evenly into lined muffin cups. Bake at 400 deg. for 18-25 mins, or until tops are golden and a toothpick comes out clean. Cool in muffin tin on wire rack for 5 minutes, then remove from pan. Best served warm, but allow to cool completely and store in zip- lock bag to keep for a few days.

Number of Servings: 12

Recipe submitted by SparkPeople user ENTROPYBABY.

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Member Ratings For This Recipe

  • Recipe calls for 2 tsp. baking powder and 1/4 tsp. baking powder. Assuming one should be baking soda, but which one? - 8/6/13

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