Pumpkin Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.7 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 15.7 g
  • Protein: 38.9 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
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A Healthy Pudding that won't make you "Plump" A Healthy Pudding that won't make you "Plump"
Number of Servings: 1


    1 15 oz. can Pure Pumpkin
    5 scoops whey protein (I like vanilla and cookies & cream)
    1/4 tsp. EACH of pumpkin pie spice, apple pie spice and cinnamon
    5 packets of Splenda or Stevia or Truvia


Mix all ingredients together. Divide evenly into 5 small bowls. Can be frozen.

Makes approx 5 1/2 (a bit less) servings.

Serving Size: 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ISPAU22.

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