Southern-Style Smothered Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 9.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1,225.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Southern-Style Smothered Chicken calories by ingredient
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A comforting warm-weather dish A comforting warm-weather dish
Number of Servings: 8


    1 boiler-fryer chicken, cut-up and skin removed
    salt to taste
    pepper to taste
    garlic powder to taste
    onion powder to taste
    1/2 cup seasoned flour
    2T olive oil
    2T Smart Balance
    2 medium onions, sliced
    1 can (14.5 oz) chicken broth


Serve with rice, mashed potatoes or cauliflower, or cauliflower, chopped to resemble rice and sauteed with garlic.


Season chicken with salt, pepper, garlic powder and onion powder. Heat oil and Smart Balance in large skillet over medium high heat. Coat each chicken piece with seasoned flour and place in heated oil in skillet in batches. Brown well. Remove chicken from skillet. Place onions in skillet and saute for 3-4 minutes. Place chicken pieces back into skillet. Pour broth over pieces and bring to a boil. Reduce to a simmer and cover. Cook chicken for 45 minutes to an hour, until tender.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHARLEDIA.

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