Ham and Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 32.5 g
  • Cholesterol: 799.7 mg
  • Sodium: 825.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 43.2 g

View full nutritional breakdown of Ham and Cheese Omelet calories by ingredient



Number of Servings: 1

Ingredients

    4 eggs
    1/4 c. cheddar cheese, grated
    2 T. green peppers, chopped
    2 oz. Deli Ham, chopped

Directions

Scramble eggs. Spray pan with Pam. Cook eggs in pan until partially set. Add other ingredients. Cook until almost set. Fold omelet and cook a few more minutes until completely set and cheese is melted.

Serving Size: 1/2 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user BINGORAY.