Bean & Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Bean & Veggie Soup calories by ingredient
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Introduction

A good cold weather meal.
Nutrient info based on Kuner's No Salt Added beans.
A good cold weather meal.
Nutrient info based on Kuner's No Salt Added beans.

Number of Servings: 6

Ingredients

    14 oz chicken or veggie bullion
    1 15oz can black beans
    1 15oz can kidney beans
    1 15oz can diced tomatoes
    4 cloves minced garlic
    1 Tbsp parsley
    1 Tbsp basil
    1/4 tsp black pepper

Tips

Add barley or quinoa for more protein (1 cup dry adds about 100 calories).
Use whichever beans you prefer.


Directions

Add all ingredients to slow cooker and cook on High for 4-5 hours with lid on.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAI55.

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