Vegetable Soup by Tracy
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 61.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
View full nutritional breakdown of Vegetable Soup by Tracy calories by ingredient
Number of Servings: 18
Ingredients
-
big sweet onion
2 c diced carrots
2 c celery
2 c zuchinni
1 c peas
1 c corn
4 c cabbage
2 c mushrooms (or spinach)
1 15 oz can diced tomatoes
1 28 oz can crushed tomatioes w/no salt
3 c no fat, low sodium chicken broth
2 c lima beans
splash of Worchestire sauce
salt and pepper to taste
Pam cooking spray
Directions
spray pot with Pam
sautee onions
add enough broth to cover
add celery, carrots
sautee
add rest of broth
simmer on medium for 15 minutes
add all other ingredients
cook on medium heat for 2-3 hours or until vegetables are tender
Number of Servings: 18
Recipe submitted by SparkPeople user JRO6158.
sautee onions
add enough broth to cover
add celery, carrots
sautee
add rest of broth
simmer on medium for 15 minutes
add all other ingredients
cook on medium heat for 2-3 hours or until vegetables are tender
Number of Servings: 18
Recipe submitted by SparkPeople user JRO6158.