oatmeal panckes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 3.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 580.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.1 g

View full nutritional breakdown of oatmeal panckes calories by ingredient
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Submitted by: MARKIE82


Yummy pancakes without flour Yummy pancakes without flour
Number of Servings: 1


    1/2 cup oatmeal
    1/2 cup eggwhites
    1/2 cup cottage cheese
    1/tsp cinnamon
    1/tsp vanilla


put all ingredients in blender, put 1/4 cup each in pan and cook. Makes 6.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MARKIE82.


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