Apocalypse Ghoul-ash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 5.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 1,443.2 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Apocalypse Ghoul-ash calories by ingredient
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Slow cooker Apocalypse dish Slow cooker Apocalypse dish
Number of Servings: 8


    Beef, round steak, 1 lb
    Green Giant Cut Green Beans, can, 2 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Tomato Paste, 2 can (6 oz)
    Lea & Perrins, Worcestershire Sauce, 1 tbsp
    Garlic, 4 tbsp
    Diced Chilies, 4 serving
    Barilla Whole Grain Medium Shells 'Conchiglie', 7 serving
    Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s)
    Water, tap, .5 cup (8 fl oz)
    Private Selection Authentic Restaurant Style Salsa (Medium), 2 serving (Serving Size = 2 Tbsp)


Spray pot with non-stick cooking spray.
Place beef rounds in bottom of pot.
Sprinkle lightly with onion powder.
Douse with Worcestershire sauce.
Add 2/3 of minced garlic on meat, spreading around.
Add 2/3 of diced chilies on meat, spreading around.
Drain and add green beans.
Drain tomatoes into a bowl; add tomatoes to pot.
In the bowl with the tomato juices, add tomato paste, remaining garlic and remaining chilies. Mix well and pour into the pot.
Add water to pot.
Cover and set on Low.
About an hour prior to dinner, break up beef and add Ragu sauce, mix together well and replace cover.
Boil water and cook pasta shells shortly before serving.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

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