My Brekkie Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 7.2 g
  • Cholesterol: 173.0 mg
  • Sodium: 81.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.6 g

View full nutritional breakdown of My Brekkie Muffins calories by ingredient
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Yummy and this mixture can be made into two muffins Yummy and this mixture can be made into two muffins
Number of Servings: 1


    1 fresh whole egg, medium
    50 grams finely chopped or grated zucchini
    30 grams chopped mushrooms
    20 grams finely chopped onion or shallot
    10-20grams crumbled ricotta or cottage cheese
    Salt and Pepper, to taste


These can be frozen, and then zapped in the microwave on other days if in a rush, so make a few at a time and freeze these.
Can also add any veggies, so long as within your limit/allowance.


Preheat oven to 190-200C.

Mix together all the vegetables, then pour in the beaten egg & Salt and Pepper. Mix together.

Pour into two muffin spaces on a muffin pan. Sprinkle a little of the crumbled ricotta on top.

Bake for around 30 minutes, or until muffins are cooked and golden on top.

Eat and enjoy.

Serving Size: Makes 2 medium sized muffins

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_NZ.

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