Ezekiel Bread French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.3
- Total Fat: 1.4 g
- Cholesterol: 1.5 mg
- Sodium: 167.4 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 6.0 g
- Protein: 15.0 g
View full nutritional breakdown of Ezekiel Bread French Toast calories by ingredient
Number of Servings: 1
Ingredients
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2 slices Ezekiel 4:9 Sprouted Grain Bread
1/8 cup 1% milk
1 tsp vanilla extract
2 egg whites
Ground Cinnamon
2 tbsp maple syrup
Directions
Beat together egg whites, milk and vanilla.
Dip bread quickly into mixture on both sides.
Place in frying pan and shake ground cinnamon on top while bottom is cooking.
I topped with syrup, but fresh fruit would also be good.
Number of Servings: 1
Recipe submitted by SparkPeople user KMWOJCIECHOWSKI.
Dip bread quickly into mixture on both sides.
Place in frying pan and shake ground cinnamon on top while bottom is cooking.
I topped with syrup, but fresh fruit would also be good.
Number of Servings: 1
Recipe submitted by SparkPeople user KMWOJCIECHOWSKI.
Member Ratings For This Recipe
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CPLUSH
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CD7804488