revised lighter version of mug cake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 151.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.7 g

View full nutritional breakdown of revised lighter version of mug cake calories by ingredient
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View the original recipe for MAKEOVER: Sugar Free, lower calorie, low fat Chocolate cake in a mug (by 1STTOOHIASMOM)

Introduction

A lightened up version of the classic chocolate cake in a mug A lightened up version of the classic chocolate cake in a mug
Number of Servings: 2

Ingredients

    *Whole Wheat Pastry Flour (white whole wheat would also work), 4 tablespoons
    Cocoa, dry powder, unsweetened, 2 tbsp
    4 tbsp splenda
    1/8 tsp baking powder
    Salt, 1 dash
    1/4 cup canned pumpkin
    1 egg white
    3 tbsp skim milk
    dash of vanilla, or another liquer (optional)
    nuts (optional)

Directions

In a bowl:
Combine all dry ingredients to a bowl. Add egg white, pumpkin, milk, and a little vanilla.
Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.

Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.



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