Emily's Improvisation

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Emily's Improvisation calories by ingredient
Report Inappropriate Recipe

Submitted by:


A mix-up of foods I had on hand! Quick and filling. A mix-up of foods I had on hand! Quick and filling.
Number of Servings: 6


    1 can pinto beans, drained and rinsed
    1 can diced tomatoes with green chilies
    1 cup frozen white corn
    1/4 cup water
    1 cup fresh spinach, chopped
    Chili powder, cayenne, and cumin to taste
    Salt and pepper to taste


Stir together beans, tomatoes, and corn over medium-high heat. Add water and seasonings; stir well and simmer 3 minutes. Toss in spinach and cook until water is mostly evaporated. Serve over rice.

Serving Size: Makes about 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEWARBLER.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.