Pakistanis Kidney Beans Salan
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 278.1
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 897.2 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 9.1 g
- Protein: 8.8 g
View full nutritional breakdown of Pakistanis Kidney Beans Salan calories by ingredient
Number of Servings: 3
Ingredients
-
1 15 oz kidney beans can (drained)
3 tablespoons oil
˝ medium onion (sliced)
1 Roma tomato (chopped)
˝ teaspoon salt
˝ teaspoon red chili powder
˝ teaspoon coriander powder
1/8 teaspoon turmeric powder
˝ teaspoon ginger garlic paste
Tips
If tomatoes don't get tender & oil starts separating then add 1/3 cup water while cooking them.
Directions
Heat oil & fry onions till they turn golden brown. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder and turmeric powder. Mix well, cover & cook on medium low heat for 20 minutes or till the tomatoes get tender & oil separates.
Now add kidney beans, mix well, cover & cook on medium low heat for another 30 minutes or till the kidney beans get cooked and oil separates.
Serve warm with roti/chapati/naan.
Serving Size: makes 3 3/4 cup servings
Now add kidney beans, mix well, cover & cook on medium low heat for another 30 minutes or till the kidney beans get cooked and oil separates.
Serve warm with roti/chapati/naan.
Serving Size: makes 3 3/4 cup servings